We express our being by creating.
Creativity is a necessary sequel to being.
~ Rollo May
Welcome to my creative wellbeing boutique. What is creative wellbeing? Creative wellbeing, to me, is a profound approach to mental health as well as overall wellbeing that appreciates and embraces the prismatic, fully human experience. My doctoral research has focused on the connections between anxiety, authenticity, and creativity. Born out of my own fervent experience, this is the heartbeat of my practice and the thread of my services. Creative wellbeing encompasses each of our authentic expression, what I believe to be at the heart of psychological and overall wellbeing. How can we live a life that is passionately ours?
About Boutique Services: My coaching practice is intentionally small, allowing me to offer deeply focused attention and a high-quality, transformative experience for each individual. Because of this boutique approach, space is limited, and pricing reflects the depth, care, and energetic exchange present in each session. Part of the boutique experience is ensuring that we’re the right fit, so that the experience is meaningful and richly rewarding. While my practice is typically referral-based, inquiries are always welcome. Sessions are currently offered virtually, and packages may be available upon request.
Creative & Artistic Coaching
Do you consider yourself an artist? What does that mean to you? Perhaps you consider yourself creative, but not an artist. Maybe you feel disconnected from your creativity (because it is certainly there – and it does not have to involve a paintbrush). No matter where you are on your creative or artistic path, there is a blank canvas waiting for you (not literally, although it certainly could be).
Creative & artistic coaching meets you where you are:
- Creative projects & inspiration ~ If you are looking for guidance amidst navigating a specific project or simply want to reconnect with your creative spark…
- Navigating an artistic calling & authentic expression ~ If you are looking for guidance amidst embodying your calling as an artist and navigating life and work in a heart- and soul-driven way…
- Designing a life on your terms ~ whether you perform and make art or not, you certainly are the artist of your life, and the canvas is yours to create a life that is authentically yours…
Trauma-Informed, Integrative Mental Health Coaching
My coaching practice comes from a deep and intimate relationship with anxiety. I have learned many tools from traditional therapy; however, it never quite fully encompassed my experience. I wished someone had told me that I had a gift rather than a disorder. As Carl Gustav Jung said, “In all chaos there is a cosmos, in all disorder a secret order.” While it is true that, with great gifts come great challenges, I believe that truly knowing ourselves and the strengths our sensitivities bring is the first step to navigating these challenges and allowing them to work in favor of our journey toward wholeness. While not therapy in a clinical sense, I offer integrative mental health coaching founded upon concepts from humanistic psychology, trauma-informed care, and integrative nutrition training. These sessions are wholly about you and uniquely tailored. I meet you where you are. My intention is that each session acts as a bridge to reunite you with your authentic self. I simply create a container for this to happen, and my curiosity about you is meant to bring out your own wisdom, no matter how disconnected you may currently feel. Once we begin our work together, you may find that your challenges begin to turn into creativity. My goal, along with partnering with you to achieve your personal goals, is to help you awaken your authentic self, and turned repressed or suppressed authenticity into expressed authenticity, which is my personal definition of creativity.
Creative Wellbeing Boutique: Memberships
A three-tiered membership for artistic souls and creative spirits. Coming Soon. Please reach out to be added to our interest form.
An Intentional Experience.
An Intimate Experience.
A VIP Experience.
Educational Offerings & Speaking Engagements
Beyond the traditional classroom, it is certainly a part of my divine calling to teach. Based on your needs and desires, I craft curated workshops and speaking engagements. Potential topics include (but aren’t limited to) transforming anxiety into creativity, navigating the unknown, anxiety as your superpower, showing up as your authentic self, being the artist of your life, and more. Please reach out for rates, further information and inquiries.