Coaching
Being and becoming, for sensitive souls ready to reclaim their authenticity.
When anxiety rises, or life starts to feel like a story that no longer fits, it isn’t because something is wrong with you. Often, you’ve simply outgrown the script. Rescripting Your Life is a coaching journey for sensitive souls who are ready to write a new one, and to live it.
This is for you if you feel deeply, if anxiety or overwhelm tends to rise in seasons of change, or if you sense a truer version of your life waiting just beyond the one you’re living.
Come home to your body
Somatic, nervous-system-based practices and grounding techniques that help you feel safe enough to change.
Write the new script
Visioning practices to imagine, and get clear on, what you truly want, authentically, not what you think you should want.
Live it, one small choice at a time
Building the everyday habits and small details that carry you along your path, until the new story becomes who you are.
Like an actor stepping into a role, we practice living from the self you’re becoming, until it feels like home.
Tending your creative life
A gentle, ongoing space to reconnect with your creativity, move through blocks and the fear of being seen, and build a creative practice that feels like yours.
For writers, directors, and actors
Bringing a psychologist’s eye and an actress’s instincts to your script or role, so characters’ inner lives ring true, especially around anxiety, trauma, and transformation.
For graduate students and researchers
Mentoring you through heuristic, arts-based, and self-search inquiry, from finding your question to writing it up with heart.
For any of these offerings, reach out through the contact form, and we’ll start with a complimentary conversation to see if it feels like the right fit.
Reach out →Trauma-Informed Raconteur Coaching
Mentor Agility
2023–present
Integrative Nutrition Health Coach Training
Institute for Integrative Nutrition
2021
Welcome yourself home.
Coaching is not a substitute for therapy, medical care, or mental health treatment.