Resources
Trusted places to turn, whenever you need them.
These resources are shared for information and support. Listing them isn’t an endorsement, and they don’t replace personalized care.
If you need support right now
Call or text 988 · 24/7
Free, confidential support from trained crisis counselors, anytime, for anyone in emotional distress.
Why it’s trusted
The official U.S. crisis line, funded by the federal Substance Abuse and Mental Health Services Administration (SAMHSA).
Visit 988lifeline.org →Text HOME to 741741 · 24/7
Free, confidential support by text, for moments when talking out loud feels like too much.
Why it’s trusted
A long-standing nonprofit staffed by trained volunteer crisis counselors.
Visit crisistextline.org →Call 1-800-950-6264 · Text “helpline” to 62640
Information, resources, and peer support for people living with mental health conditions and those who love them. Weekdays, 10 a.m. to 10 p.m. ET.
Why it’s trusted
Run by the National Alliance on Mental Illness, the largest grassroots mental health organization in the U.S.
Visit nami.org →If you or someone else is in immediate danger, please call 911.
Finding a therapist
Search licensed therapists by location, specialty, insurance, and approach, with profiles that help you find the right fit.
Why it’s trusted
The most widely used therapist directory in the U.S., which checks the license information of listed professionals.
Find a therapist →Find licensed psychologists near you, searchable by specialty and the populations they serve.
Why it’s trusted
Run by the American Psychological Association, the leading professional organization for psychologists in the U.S.
Visit the locator →A network of licensed therapists offering reduced-rate sessions, for when cost is a barrier to care.
Why it’s trusted
A nonprofit organization dedicated to making therapy more affordable.
Visit Open Path →Search for mental health and substance use treatment programs across the U.S.
Why it’s trusted
The federal government’s official treatment locator, run by SAMHSA.
Visit FindTreatment.gov →Understanding anxiety and sensitivity
Clear, research-based information on anxiety, its signs, and the forms of support available.
Why it’s trusted
Part of the National Institutes of Health, the federal government’s lead agency for mental health research.
Learn about anxiety →Articles, stories, and a therapist directory for anyone living with, or supporting someone with, anxiety.
Why it’s trusted
A nonprofit whose educational content is guided by clinicians and researchers.
Visit adaa.org →An introduction to high sensitivity, including a self-test and resources for living well as a sensitive soul.
Why it’s trusted
The official site of Dr. Elaine Aron, the psychologist whose research introduced the concept of the highly sensitive person.
Visit hsperson.com →About coaching
Learn what professional coaching is, the standards coaches are held to, and how to find a credentialed coach.
Why it’s trusted
The largest global organization setting coaching standards, credentials, and a code of ethics.
Visit the ICF →Learn about health and wellness coaching and find board-certified coaches.
Why it’s trusted
The national board that certifies health and wellness coaches through a standardized exam.
Visit nbhwc.org →From my garden